EP 01 · 3 min · Jul 11, 2025
BYOU easy wellbeing tips by Nova
In this feel-good micro-masterclass, holistic therapist Nova shares everyday rituals that turn busy schedules into balanced living.…
In this feel-good micro-masterclass, holistic therapist Nova shares everyday rituals that turn busy schedules into balanced living. She guides you through:
90-second “vitality bursts” that wake up your metabolism
A one-breath skin-care meditation that doubles as a mood-lift
A 60-second energy reset to calm nerves on demand
The “white-space window” that sparks creativity without a single app
Nova’s warmth makes you feel like you’re chatting with a wise friend who’s truly on your side.
🎁 Bonus: Nova is offering free one-to-one sessions through the BYOU app. Tap her profile after the episode to book your slot and personalize these habits to your own rhythm.
Press play, breathe with Nova, and discover how tiny actions stitched through an ordinary day can build an extraordinary sense of well-being, so you keep shining, exactly as you are.
- EP 18 · 30 min
BYOU - Holistic healing with Reiki by Kate Lunsford
Podcast Episode: Holistic Healing & Reiki with Kate Lunsford In this episode of the BYOU Podcast, we sit down with the inspiring Kate Lunsford, a seasoned expert in holistic healing and Reiki.…
- EP 17 · 31 min
BYOU - Holistic healing with Jill Jones
BYOU Podcast: Embracing Holistic Healing with Jill Jones In this episode, we dive into the transformative world of essential oils and holistic healing with Jill Jones, a gifted yoga therapist and herbalist.…
- EP 6 · 24 min
BYOU - Understanding Human Design by Hiske
Hello everyone, and welcome back to the BYOU Podcast where we talk with Global thought leadesr in different fields.…
- EP 6 · 38 min
BYOU - Visualize a better life with Stacy
In this powerful episode of the BYOU Podcast , host Danique Motzheim sits down with Stacy Braiuca , a Change Navigator™, Squirrel Wrangler™, and Technology Therapist™ with over 25 years of experience as a therapist,…